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<channel>
	<title>Satori Method Academy, Inc.</title>
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	<link>http://www.tristantruscott.com</link>
	<description>&#62;&#62;Cultivate Your High Vibration Lifestyle!</description>
	<lastBuildDate>Tue, 21 Feb 2012 22:49:55 +0000</lastBuildDate>
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		<title>Were you expecting flowers?</title>
		<link>http://www.tristantruscott.com/mindset/were-you-expecting-flowers</link>
		<comments>http://www.tristantruscott.com/mindset/were-you-expecting-flowers#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:21:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2. Personal Growth]]></category>

		<guid isPermaLink="false">http://www.tristantruscott.com/?p=1004</guid>
		<description><![CDATA[Did you know that everything we do and every event that unfolds in our lives begins first as a mental image? &#8230;.. a picture in our mind that represents a belief, a hope or a dream. That picture is the ‘seed’ from which our actual experience ‘blossoms’. All a flower needs to grow and bloom [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that everything we do and every event that unfolds in our lives begins first as a mental image? &#8230;.. a picture in our mind that represents a belief, a hope or a dream. That picture is the ‘seed’ from which our actual experience ‘blossoms’.</p>
<p>All a flower needs to grow and bloom is to be planted in fertile soil.</p>
<p>Your subconscious mind is the most fertile soil there is! And whatever you are experiencing right now, is a direct result of images that you or others planted in your subconscious brain in the past. Your mind is taking pictures, every moment, of everything that happens around you and your thoughts and feelings about it. Some pictures become embedded in your subconscious and are encouraged to take root and flourish.</p>
<p>What images are blossoming in your reality today? Our beliefs becomes our reality so let’s grow beautiful gardens of miraculous flowers!</p>
<p>Enjoy this beautiful time-lapsed video that demonstrates how we are constantly evolving and blossoming, even though we can&#8217;t see it all the time.</p>
<p>Much love to you on your journey,<span style="color: #993366;"><strong><em><br />
Tristan &amp; Sabrina</em></strong></span></p>
<p><a href="http://www.tristantruscott.com/mindset/were-you-expecting-flowers">[There is a Cool Video Here in this Newsletter]</a></p>
]]></content:encoded>
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		<title>[FREE] 1 Week of Satori Method Classes!</title>
		<link>http://www.tristantruscott.com/austin-texas-events/free-1-week-of-satori-method-classes</link>
		<comments>http://www.tristantruscott.com/austin-texas-events/free-1-week-of-satori-method-classes#comments</comments>
		<pubDate>Tue, 14 Feb 2012 22:17:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[5. Local Austin]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[fitness bootcamp in austin]]></category>
		<category><![CDATA[mind-body fitness]]></category>
		<category><![CDATA[mind-body healing]]></category>
		<category><![CDATA[satori method]]></category>
		<category><![CDATA[satori sport]]></category>
		<category><![CDATA[weight loss austin texas]]></category>

		<guid isPermaLink="false">http://www.tristantruscott.com/?p=984</guid>
		<description><![CDATA[So what is this all about? Here&#8217;s some insight into the Satori Sport Bootcamp sessions: We start off the workout with meditation as the appetizer and then add joint mobility to warm you up. Then we pump up the awesome tunes for following along to our martial rhythms calisthenics, hitting the heavy bags and jumping [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Tahoma, Verdana, Helvetica, Arial;"><a href="http://www.austinmartialarts.com/adult.php" target="_blank"><img src="http://www.satorimethod.com/images/newsletter/Satori-Method-Free-Pass.jpg" alt="" width="438" height="563" /></a><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px;"><strong><strong><br />
So what is this all about?</strong></strong></span></span></span></span></p>
<div>Here&#8217;s some insight into the Satori Sport Bootcamp sessions: We start off the workout with meditation as the appetizer and then add joint mobility to warm you up. Then we pump up the awesome tunes for following along to our martial rhythms calisthenics, hitting the heavy bags and jumping rope!! For the main dish it&#8217;s on to total body sculpting with weights, toning bands and body resistance exercises. Yes this includes core and glutes! Lastly for dessert we cool down with some martial yoga and a rejuvenating, chill-axing meditation.With Satori Method you can get your &#8216;six-pack abs&#8217;, develop your &#8216;buns-of-steel&#8217; and &#8216;cultivate a state of enlightenment&#8217; &#8230; all at the same time!Please RSVP by email, phone <a href="tel:%28512-698-9591" target="_blank">(512-698-9591</a>) or on our <a href="http://click.icptrack.com/icp/relay.php?r=7325380&amp;msgid=435121&amp;act=QBXJ&amp;c=564651&amp;destination=http%3A%2F%2Fwww.meetup.com%2FThe-Austin-Satori-Method-Meetup-Group%2F" target="_blank">Meetup Group</a>.Here&#8217;s to Awakening Your Life-Force Energy!</div>
</div>
<div><em><span style="color: #669900; font-size: medium;"><strong>Tristan &amp; Sabrina Truscott</strong></span></em></div>
<div></div>
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		<title>The ancient healing technique that saved my life!</title>
		<link>http://www.tristantruscott.com/mind-body-fitness/healing-tips/the-ancient-healing-technique-that-saved-my-life</link>
		<comments>http://www.tristantruscott.com/mind-body-fitness/healing-tips/the-ancient-healing-technique-that-saved-my-life#comments</comments>
		<pubDate>Sat, 11 Feb 2012 19:25:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Law of Attraction]]></category>

		<guid isPermaLink="false">http://www.tristantruscott.com/?p=966</guid>
		<description><![CDATA[Please don&#8217;t be offended when I ask you this, but have you ever felt like a burden? I know I sure have&#8230; It seems like only yesterday when my wife Sabrina had to do almost everything for me because I could barely walk! I was in 5-years of constant pain due to a horrible debilitating back injury. I remember such [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Please don&#8217;t be offended when I ask you this, but have you ever felt like a burden? I know I sure have&#8230;</p>
<p style="text-align: left;">It seems like only yesterday when my wife Sabrina had to do almost everything for me because <a href="http://click.icptrack.com/icp/relay.php?r=&amp;msgid=0&amp;act=11111&amp;c=564651&amp;destination=http%3A%2F%2Fwww.satorimethod.com%2Fj%2Fmagnetic-qigong.php" target="_blank"><strong>I could barely walk</strong></a>! I was in 5-years of constant pain due to a <strong>horrible debilitating back injury</strong>.</p>
<p style="text-align: left;">I remember such sadness watching my wife struggle to handle our luggage while I boarded a flight with the handicapped group, carrying nothing. She did everything for me including tying my shoes - <em>she is my little angel</em>.</p>
<p style="text-align: left;">Maybe you have been in a similar situation? Or felt like you wish you could do more for your loved ones but felt <strong><a href="http://click.icptrack.com/icp/relay.php?r=&amp;msgid=0&amp;act=11111&amp;c=564651&amp;destination=http%3A%2F%2Fwww.satorimethod.com%2Fj%2Fmagnetic-qigong.php" target="_blank">trapped by something holding you back</a></strong>?</p>
<p style="text-align: left;">I hated how my helplessness made Sabrina work so hard and I vowed that I would to find a<strong> <a href="http://click.icptrack.com/icp/relay.php?r=&amp;msgid=0&amp;act=11111&amp;c=564651&amp;destination=http%3A%2F%2Fwww.satorimethod.com%2Fj%2Fmagnetic-qigong.php" target="_blank">way to heal myself</a></strong>, even after a $90,000 surgery had failed me.</p>
<p style="text-align: left;">If you are wondering how I <strong><a href="http://www.satorimethod.com/j/magnetic-qigong.php">healed my back</a></strong> - well, it may surprise you&#8230;</p>
<p style="text-align: left;">It was late one night, and I was at one of my lowest points and doing some research on the internet, when I stumbled across a magical website talking about <a href="http://www.satorimethod.com/j/magnetic-qigong.php" target="_blank"><strong>Qigong</strong></a>.</p>
<p><img class="alignleft" src="http://www.satorimethod.com/images/peter/Peter-Ragnar-Qigong.jpg" alt="" width="312" height="168" align="left" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align: left;">The words that danced on the page spoke of this ancient healing technique and I immediately felt drawn to the practice and the man teaching it. I already knew a lot about the <strong><a href="http://click.icptrack.com/icp/relay.php?r=&amp;msgid=0&amp;act=11111&amp;c=564651&amp;destination=http%3A%2F%2Fwww.satorimethod.com%2Fj%2Fmagnetic-qigong.php" target="_blank">Healing Arts of Qigong</a></strong>, but I had never heard of some of the things this mountain man/sage had discovered!</p>
<p style="text-align: left;">You can check it out <strong><a href="http://click.icptrack.com/icp/relay.php?r=&amp;msgid=0&amp;act=11111&amp;c=564651&amp;destination=http%3A%2F%2Fwww.satorimethod.com%2Fj%2Fmagnetic-qigong.php" target="_blank">HERE</a></strong>.</p>
<p style="text-align: left;"><img style="margin-left: 5px; margin-right: 5px;" src="http://www.satorimethod.com/images/headshots/Sensei-Tristan-Qigong-SM.jpg" alt="" width="150" height="210" align="left" />If you are struggling with any type of pain or stress, I hope this email reaches you the way that webpage found me that evening. <a href="http://click.icptrack.com/icp/relay.php?r=&amp;msgid=0&amp;act=11111&amp;c=564651&amp;destination=http%3A%2F%2Fwww.satorimethod.com%2Fj%2Fmagnetic-qigong.php" target="_blank"><strong>Read about the Magic HERE.</strong></a></p>
<p style="text-align: left;">With great love and excitement for you,</p>
<p style="text-align: left;"><span style="color: #739f03;"><em><span style="font-size: medium;"><span style="font-family: Georgia, 'Times New Roman';"><strong>Tristan Truscott</strong></span></span></em></span></p>
<p>P.S. In my next post I will tell you how Qigong super-charges the Law of Attraction and how I used  it to get the Sage to call me on my cell phone! Pretty cool-huh?</p>
]]></content:encoded>
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		<title>Qigong at the Pro-Youthing Summit</title>
		<link>http://www.tristantruscott.com/meditation-spirituality/qigong-at-the-pro-youthing-summit</link>
		<comments>http://www.tristantruscott.com/meditation-spirituality/qigong-at-the-pro-youthing-summit#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:58:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[3. Spiritual Growth]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[joe vitale]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peter ragnar]]></category>
		<category><![CDATA[pro-youthing]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[satori method]]></category>
		<category><![CDATA[tristan truscott]]></category>

		<guid isPermaLink="false">http://tristantruscott.com/?p=883</guid>
		<description><![CDATA[http://www.ProYouthingSummit.com – Joe Vitale, Peter Ragnar, Tristan Truscott and the rest of the Pro-Youthing Team teach you how to turn back the aging clock, attract more abundance and awaken your spiritual power in this new free video training series. The original posting of these videos, where comments are enabled, can be found here: http://www.proyouthingsummit.com/joe-vitale1.php &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tristantruscott.com/meditation-spirituality/qigong-at-the-pro-youthing-summit">[There is a Cool Video Here in this Newsletter]</a></p>
<p><a href="http://www.ProYouthingSummit.com">http://www.ProYouthingSummit.com</a> – Joe Vitale, Peter Ragnar, Tristan Truscott and the rest of the Pro-Youthing Team teach you how to turn back the aging clock, attract more abundance and awaken your spiritual power in this new free video training series. The original posting of these videos, where comments are enabled, can be found here:<br />
<a href="http://www.proyouthingsummit.com/joe-vitale1.php">http://www.proyouthingsummit.com/joe-vitale1.php</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>[Invitation] Waking up is easy to do!</title>
		<link>http://www.tristantruscott.com/mindset/invitation-waking-up-is-easy-to-do</link>
		<comments>http://www.tristantruscott.com/mindset/invitation-waking-up-is-easy-to-do#comments</comments>
		<pubDate>Tue, 22 Feb 2011 19:23:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2. Personal Growth]]></category>
		<category><![CDATA[anti-aging event]]></category>
		<category><![CDATA[joe vitale]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[mind-body connection]]></category>
		<category><![CDATA[peter ragnar]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[tristan truscott]]></category>

		<guid isPermaLink="false">http://tristantruscott.com/?p=816</guid>
		<description><![CDATA[Wow, oh what a beautiful morning! It was early, the sun was just coming up and I was outside practicing Qigong (energy rejuvenation healing exercises). The view overlooking the San Diego mountains from my friend John Assaraf’s home was stunningly gorgeous. I was practicing my mind-body vitality movements with my eyes closed and all of [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, oh what a beautiful morning!</p>
<p><a href="http://4.bp.blogspot.com/-8xcHbUyfe1I/TWPf3k2fgGI/AAAAAAAAALM/UG6YfAOlLns/s1600/humming-bird.jpg"><img class="alignleft" src="http://4.bp.blogspot.com/-8xcHbUyfe1I/TWPf3k2fgGI/AAAAAAAAALM/UG6YfAOlLns/s1600/humming-bird.jpg" alt="" border="0" /></a>It was early, the sun was just coming up and I was outside practicing Qigong (energy rejuvenation healing exercises). The view overlooking the San Diego mountains from my friend <a href="http://www.johnassaraf.com/" target="_blank">John Assaraf’s</a> home was stunningly gorgeous. I was practicing my mind-body vitality movements with my eyes closed and all of a sudden I hear this wild buzzing whirling sound right in front of me. I opened my eyes to find <strong>a little humming bird had flown right up in front of my face!<br />
</strong><br />
What an amazing moment&#8230; just me and the curious tiny hummingbird, looking right at each other&#8230; we were both totally still and present to each other in the midst of the giant orange orchard, and I’m thinking, really? REALLY?  The Universe was definitely singing out, loud and clear&#8230; <strong>GOOD MORNING!</strong></p>
<p>It’s small moments like this that really wake you up and help you appreciate the magic of life! For me that’s the beauty of this life&#8230; slipping into these precious moments and waking up, more and more every day, in every way.</p>
<p>On that note I have an <strong><a href="http://www.satorimethod.com/proyouthingsummit.php" target="_blank">invitation for you</a></strong>&#8230; it&#8217;s a way to wake up even more to the beauty of life.</p>
<p>This is an opportunity to learn this beautiful art form called Qigong, from a true master&#8230; as well as several other high level teachers. They will be revealing the latest cutting-edge breakthroughs around anti-aging, vitality building, healing and conscious manifestation!</p>
<p>I think just learning the Qigong Secrets alone is worth your time because these gentle meditative movements help you SO much in this waking up and healing process. You simply focus on your breath in a particular way, with the coordination of the specific fluid motions, while you connect with the powerful energy (chi) that is all around you and inside of you.</p>
<p>Qigong practice puts you in an extremely calm and peaceful vibration&#8230; and once you are truly present to the moment there is an inner awakening that takes place. The potential for awakening is always there, patiently waiting for us to go within and re-discover it. And once we do, wow, such inner joy flows to the surface that all we want is to stay in connection with it.</p>
<p>Would you like to develop this ability? If so I have a very special opportunity for you. Yes there are <a href="http://www.satorimethod.com/store/rejuvenation-anti-aging.php" target="_blank">DVDs you can learn from</a>, but <strong>nothing beats the experience of learning from a true master of the art</strong>. A true master can give you the nuances that make all the difference&#8230; and being around their vibration helps activate that same powerful energy within you.</p>
<p><a href="http://2.bp.blogspot.com/-2YkHtte2Jyc/TWPbvrNqwGI/AAAAAAAAALE/6GyqlDznDXw/s1600/qigong-master.jpg"><img class="alignleft" style="border: 0pt none;" src="http://2.bp.blogspot.com/-2YkHtte2Jyc/TWPbvrNqwGI/AAAAAAAAALE/6GyqlDznDXw/s1600/qigong-master.jpg" alt="" width="161" height="207" border="0" /></a>I know this to be true, from personal experience. You see it has been my great honor to meet one of these rare individuals (a master!), travel into the mountains to train with him and awaken even more. Now what I’m about to announce is very special, because it took me 7 years to get audience with this teacher. When I first tried to meet him I was turned away because he had gone into seclusion. He lives way up in the Smokey Mountains and very rarely teaches anymore. In fact I don’t think he has ever left his hermitage to teach at an event outside of his home town, at least not for 29 years!</p>
<p><a href="http://1.bp.blogspot.com/-Kgx673UZ4mA/TWPi89QtvQI/AAAAAAAAALQ/dujcB143oaA/s1600/joevitale.jpg"><img class="alignright" style="border: 0pt none;" src="http://1.bp.blogspot.com/-Kgx673UZ4mA/TWPi89QtvQI/AAAAAAAAALQ/dujcB143oaA/s1600/joevitale.jpg" alt="" width="144" height="165" border="0" /></a>Well guess what, yours truly has convinced this Qigong master to come down from the mountain and travel all the way to Austin, TX to host a transformation weekend!  Additionally I&#8217;ll have Law of Attraction expert <strong>Joe Vitale</strong> and other world-class teachers there to share their wisdom with you too. It’s really a VERY special opportunity, I can hardly believe that it’s actually going to happen!</p>
<p>This is a dream come true, to offer a such a powerful event with such amazing teachers. Joe Vitale is such a masterful teacher, and to get access to his wisdom is very “significant”. I will share more about Joe and why he accepted to teach at this event in my next post <img src='http://www.tristantruscott.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Ok, all that being said, <strong>please consider this your personal invitation</strong> to attend one of the most powerful, <a href="http://www.satorimethod.com/proyouthingsummit.php"><strong>transformative weekends ever</strong></a>. You are invited to join all of us on <strong>April 1-3 in Austin, TX.</strong> It’s a chance for you to learn from teachers who truly walk the talk. There is nothing like meeting them face-to-face, feeling their energy and the energy of the group, and learning their secrets to take home with you. Nothing!</p>
<p>This weekend event is called the <strong><a href="http://www.satorimethod.com/proyouthingsummit.php">Anti-Aging, Pro-Youthing Summit</a></strong> and the price for the experience is the lowest you will find anywhere. Three days of training is normally $1500. (and it is training-not a convention with tons of vendors in the lobby selling you stuff)  I know because I have had to pay this much and more many times over.</p>
<p>However, in order for as many people as possible to attend this extraordinary event, without any financial strain, I have asked the teachers for some big-time charity. Great news, they all want to share their secrets with you and I got the total weekend tuition down to <strong><span style="color: #ff0000;"><span style="text-decoration: underline;">only $297 for you!!</span></span><br />
</strong><br />
Please listen up though &#8212; that deal is only for <span style="color: #ff0000;"><strong>100 people /or until March 1st</strong>.</span> So if you are coming PLEASE be sure to sign up by March 1st or before these 100 discounted seats are gone. After that the price goes up.</p>
<p>Now to be fair to folks who don’t hear about this opportunity until after the Early Bird date, we have decided to not go over $597 for this event. That way this is still extremely affordable. But if you want to <span style="color: #ff0000;"><strong>save $300</strong> <strong>off the event right now</strong></span> then please hurry over to the <strong><a href="http://www.satorimethod.com/proyouthingsummit.php">Anti-Aging, Pro-Youthing Summit Website</a></strong>.</p>
<p>On the website you will learn more about the other teachers and the venue details. You’ll also learn more about the Qigong master I’m bringing in for you; <strong>you’ll be astounded by his accomplishments</strong>. Then just click on the Early Bird Registration link and get signed up.</p>
<p>Ok that’s all for now&#8230; please register quickly to get the discount and join us for an experience that will seriously change you life!</p>
<p>In-Joy,</p>
<p>Tristan</p>
<p>P.S. If you’ve been looking for something that takes you to the next level of health, peacefulness and great joy, <a href="http://www.satorimethod.com/proyouthingsummit.php"><strong>this is the place to be</strong></a>. I sincerely hope you can attend this weekend event. I don’t know what else to say except you’ll be blown away <img src='http://www.tristantruscott.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Understanding this is crucial to personal growth!</title>
		<link>http://www.tristantruscott.com/mindset/subconscious-mind-power</link>
		<comments>http://www.tristantruscott.com/mindset/subconscious-mind-power#comments</comments>
		<pubDate>Sun, 09 Jan 2011 19:19:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2. Personal Growth]]></category>
		<category><![CDATA[3. Spiritual Growth]]></category>
		<category><![CDATA[i-grasshopper]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[tristan truscott]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://tristantruscott.com/?p=799</guid>
		<description><![CDATA[Constant Companion I am your constant companion. I am your greatest asset or heaviest burden. I will push you up to success or down to disappointment. I am at your command. Half the things you do might just as well be turned over to me, for I can do them quickly, correctly, and profitably. I [...]]]></description>
			<content:encoded><![CDATA[<h2><strong>Constant Companion</strong></h2>
<p><a href="http://tristantruscott.com/wp-content/uploads/2011/01/16_000009084148XSmall.jpg"><img class="size-full wp-image-806  alignright" title="subconscious mind" src="http://tristantruscott.com/wp-content/uploads/2011/01/16_000009084148XSmall.jpg" alt="" width="222" height="222" /></a>I am your constant companion.<br />
I am your greatest asset or heaviest burden.<br />
I will push you up to success or down to disappointment.<br />
I am at your command.<br />
Half the things you do might just as well be turned over to me,<br />
for I can do them quickly, correctly, and profitably.<br />
I am easily managed, just be firm with me.<br />
Those who are great, I have made  great.<br />
Those who are failures, I have made failures.<br />
I am not a machine, though I work with the precision of a<br />
machine and the intelligence of a person.<br />
You can run me for profit, or you can run me for ruin.<br />
Show me how you want it done. Educate me. Train me.<br />
Lead me. Reward me.<br />
And I will then … do it automatically.<br />
I am your servant.<br />
Who am I?<br />
I am a habit.</p>
<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p>
<p><strong>This little teaching carries a powerful message indeed!</strong></p>
<p>All habits are the positive or negative reflection of what we have regularly planted within our subconscious mind. <em>Apart from uncovering our True Nature</em>, the subconscious is the most powerful personal development area we should be focused upon understanding.</p>
<p>Therefore the question we should all be regularly asking ourselves is: What are we planting today? (Remember, you plant within your subconscious with constant thoughts and expectations).</p>
<p>Regular like-minded thoughts evolve into beliefs (neural networks), which become habit-ual, and beliefs become expectations, which are extremely visual.</p>
<p>So if you want to start changing your belief-habits, then start <a href="http://www.i-grasshopper.com/qtc.php" target="_blank">changing your mental images</a>. Only picture within your mind that which you want! How? Begin the daily practice of visualization. Additionally you should attach to your visualization positive statements and declarations that your subconscious will adopt and act upon.</p>
<p>The next question to ask yourself is am I clear about what I want? The good news is you get to chose. To get clear first quiet your mind, meditation is extremely helpful, and ask yourself what gives you maximum energy and fulfillment. Then create a plan to re-program your subconscious mind with positive habits that will lift you up to the success and lifestyle you deserve.</p>
<p>Remember, it&#8217;s your mind and you get to choose the habits that it acts upon. Never underestimate the power that lies within your subconscious mind. Find the tools and resources that you need to transform yourself and go after it!</p>
<p>If you need help in this area you will love <a href="http://www.i-grasshopper.com/qtc.php" target="_blank">Quantum Transformation</a>. (if you use the Coupon Code <span style="color: #ff0000;"><strong>&#8220;luckyme&#8221;</strong></span> you can get $300 off until January 13th!)</p>
<p><em>To your unlimited transformation,</em></p>
<p><strong><em><span style="color: #003300;">Sensei Tristan</span><br />
</em></strong><br />
P.S. Statistically the  average American has approximately 650,000 hours of life (btw &#8211; <a href="http://i-grasshopper.com/jv/peter-ragnar/magnetic-qigong/index.php" target="_blank">it  doesn&#8217;t have to be so few</a> !). 1/3 of those hours (195,000) are spent  sleeping. That leaves most people 455,000 hours of awake-time to have an amazing ride. So let&#8217;s say you are 37 years of  age&#8230; according to these statistics you have 227,500 hours left to enjoy an incredible life. Together let&#8217;s support each other in making everyday amazing&#8230; and prove these statistics wrong!!</p>
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		<title>Peter Ragnar &amp; My Meditation River Walk.</title>
		<link>http://www.tristantruscott.com/mindset-coaching/peter-ragnar-my-meditation-river-walk</link>
		<comments>http://www.tristantruscott.com/mindset-coaching/peter-ragnar-my-meditation-river-walk#comments</comments>
		<pubDate>Mon, 04 Oct 2010 00:48:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[4. Staying on The Path]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[3. Spiritual Growth]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[peter ragnar]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[tristan truscott]]></category>

		<guid isPermaLink="false">http://tristantruscott.com/?p=794</guid>
		<description><![CDATA[My dream came true&#8230; I finally got to meet Peter Ragnar. I went to see him in the Smokey Mountains; it was incredible! We walked along this beautiful river for about an hour. Sometimes chatting about the Dao&#8230; sometimes just walking in silence. Here&#8217;s a meditation video I shot the day after meeting him. I [...]]]></description>
			<content:encoded><![CDATA[<p>My dream came true&#8230; I finally got to meet Peter Ragnar. I went to see him in the Smokey Mountains; it was incredible! We walked along this beautiful river for about an hour. Sometimes chatting about the Dao&#8230; sometimes just walking in silence. Here&#8217;s a meditation video I shot the day after meeting him. I tell you what&#8230; nothing beats being around people who live in the flow! <a href="http://tristantruscott.com/peter">Click to play.</a></p>
<p><a href="http://tristantruscott.com/peter"><img class="size-full wp-image-795 alignnone" title="The River Meditation" src="http://tristantruscott.com/wp-content/uploads/2010/10/Screen-shot-2010-10-03-at-7.36.20-PM.png" alt="" width="397" height="247" /></a></p>
<p>&nbsp;</p>
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		<title>Who is Peter Ragnar?</title>
		<link>http://www.tristantruscott.com/mind-body-fitness/who-is-peter-ragnar</link>
		<comments>http://www.tristantruscott.com/mind-body-fitness/who-is-peter-ragnar#comments</comments>
		<pubDate>Sun, 01 Aug 2010 21:05:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[1. Health & Fitness]]></category>
		<category><![CDATA[3. Spiritual Growth]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mind-body connection]]></category>
		<category><![CDATA[mind-body healing]]></category>
		<category><![CDATA[peter ragnar]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[tristan truscott]]></category>

		<guid isPermaLink="false">http://tristantruscott.com/?p=765</guid>
		<description><![CDATA[Have you ever just been SO intrigued by someone&#8230; and you had the strong gut feeling that you need to meet them or just talk to them? I&#8217;ve had this feeling for about three years now&#8230; that I need to meet this guy named Peter Ragnar. Peter who? Peter is actually quite famous in the [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever just been SO intrigued by someone&#8230; and you had the strong gut feeling that you need to meet them or just talk to them?</p>
<p>I&#8217;ve had this feeling for about three years now&#8230; that I need to meet this guy named Peter Ragnar. Peter who?</p>
<p><img class="alignleft size-full wp-image-767" title="Peter-Weights1" src="http://tristantruscott.com/wp-content/uploads/2010/08/Peter-Weights1.png" alt="" width="294" height="220" />Peter is actually quite famous in the world of martial arts, qigong, weight lifting and natural healing. In fact Peter is an enigma to many! He is able to accomplish tasks that are considered to be beyond human!</p>
<p>I&#8217;d heard about Peter while I was deepening my understanding of mind-body healing and qigong. One evening, while doing some research I came upon his <a href="http://roaringlionpublishing.com/" target="_blank">website</a>. I was immediately struck by his energy. Not only was he in incredible shape for someone in their 60&#8242;s, but Peter also possessed a deep understanding of the mysteries into healing, meditation and the law of attraction. I was totally intrigued and wanted to learn more!</p>
<p>So I set out to see if I could call him or attend a seminar. That seemed like an easy task&#8230; but no way. His doors were locked tight. You see he used to invite people to come and train with him up in the mountains of Tennessee, at his private Dojo. Unfortunately by the time I&#8217;d heard of him he was no longer inviting people to come!</p>
<p>I was bummed to say the least&#8230; but knowing what I know&#8230; I reminded myself that one should never assume the Universe can&#8217;t find a way&#8230; if the way will be good for you.</p>
<p><a href="http://tristantruscott.com/wp-content/uploads/2010/08/Peter-Ragnar.png"><img class="alignleft size-full wp-image-768" title="Peter-Ragnar" src="http://tristantruscott.com/wp-content/uploads/2010/08/Peter-Ragnar.png" alt="" width="109" height="166" /></a>So are you ready for the super cool part? Peter called me the other day!!! I was sitting in my favorite chair, taking my morning meditation shower, and my cell phone rang. For some reason I decided to answer the call (which I never do while meditating) and there was this really powerful, yet soothing voice on the other end of the phone. Yep, it was Peter!! It turns out that after all of those years of wanting to meet Peter, he decided to come to my house for a little visit &#8212; I know the Universe orchestrated ALL of this, because I did very little <img src='http://www.tristantruscott.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We had the most magical conversation and I felt so much love pouring through his words and my phone. My whole body was literally vibrating with life force energy!!</p>
<p>I won&#8217;t get into all of the details as to how this call happened&#8230; but let me just say if you&#8217;re not working with the <a href="http://www.i-grasshopper.com/qtc.php" target="_blank">Law of Attraction Principles</a> you might want to get started. The things that you can create in your life are truly AMAZING!</p>
<p>In it&#8217;s simplest form I know that magic happens in our lives when we:</p>
<ul>
<li>Get out of the doubting, fear-based mindset</li>
<li>Consciously decide what we would like to experience</li>
<li>Consistently send out a positive and beautiful vibration</li>
<li>And trust that the Universe will bring us what we need</li>
</ul>
<p>Here&#8217;s to your Magical Life!</p>
<p>Tristan</p>
]]></content:encoded>
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		<title>Looking for a Quantum Transformation?</title>
		<link>http://www.tristantruscott.com/mindset/quantumtransformation</link>
		<comments>http://www.tristantruscott.com/mindset/quantumtransformation#comments</comments>
		<pubDate>Mon, 26 Jul 2010 01:43:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2. Personal Growth]]></category>
		<category><![CDATA[3. Spiritual Growth]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[joe vitale]]></category>
		<category><![CDATA[john assaraf]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[mind-body connection]]></category>
		<category><![CDATA[mind-body healing]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[tristan truscott]]></category>

		<guid isPermaLink="false">http://tristantruscott.com/?p=739</guid>
		<description><![CDATA[Last Thursday was a BIG day — kind of like taking a Black Belt Test! I was privileged to host the i-Grasshopper Launch Webinar and release of our brand new course, Quantum Transformation. My partners and I worked tirelessly on the course for over a year and a half and invested over $100,000 into the [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--><strong><span style="font-size: large;"><span style="font-family: Tahoma,Verdana,Helvetica,Arial;">Last Thursday was a BIG day — kind of like taking a Black Belt Test!</span></span></strong></p>
<p><img class="alignleft" src="http://www.i-grasshopper.com/images/optin-img/john-sabrina-tristan2.jpg" alt="John Assaraf, Tristan Truscott, Sabrina Truscott" width="348" height="193" />I was privileged to host the i-Grasshopper Launch Webinar and release of our brand new course, Quantum Transformation.  My partners and I worked tirelessly on the course for over a year and a half and invested over $100,000 into the materials! It&#8217;s truly top notch <img src='http://www.tristantruscott.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>During the Webinar I had an opportunity to share a personal story and some of the things I have learned on my journey &#8212; the Webinar had over 2000 registrants – it was  truly an honor to share!<br />
<span style="color: #ffffff;">.</span></p>
<p><span style="color: #ffffff;"> </span>During the session John Assaraf and I exposed a lot of the <em>mental blocks, blind spots and mistakes</em> that trip people up and keep them from attaining their goals. We also taught a <strong>Success Formula</strong>. It’s a formula that I live by and teach to my closest students. One of my students, <a href="http://tristantruscott.com/mindset/a-miracle">Tommy</a>, used it to overcome his Multiple Sclerosis, while another used it to attract some phenomenal new experiences in his life&#8230; I show them both in the presentation <img src='http://www.tristantruscott.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I  have been blown away by the flood of e-mails and phone calls from  people all over the world who were touched, inspired and renewed in  their journey of self transformation by what was shared on the Webinar.</p>
<p>Here is the replay link, you get the Success Formula spelled out clearly for you &#8211; I hope you enjoy it: <a href="http://tinyurl.com/2caa5vc">http://tinyurl.com/2caa5vc</a></p>
<p><span style="color: #0000fd;"><span style="text-decoration: underline;"> </span></span>Let me know your thoughts below&#8230;</p>
<p>Domo Arigato</p>
<p><strong><em>Sensei Tristan</em></strong></p>
<p><!--StartFragment--></p>
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		<title>A Miracle That Humbled &amp; Inspired Everyone!</title>
		<link>http://www.tristantruscott.com/mind-body-fitness/healing-tips/a-miracle</link>
		<comments>http://www.tristantruscott.com/mind-body-fitness/healing-tips/a-miracle#comments</comments>
		<pubDate>Sat, 17 Jul 2010 03:26:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[5. Local Austin]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[3. Spiritual Growth]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mind-body connection]]></category>
		<category><![CDATA[mind-body healing]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[satori method]]></category>
		<category><![CDATA[sensei tristan]]></category>

		<guid isPermaLink="false">http://tristantruscott.com/?p=730</guid>
		<description><![CDATA[Five and a half years ago a guy hobbled into my martial arts studio on a cane; he looked really torn up by life!! Turns out he was becoming paralyzed on one side of his face, he was losing his hearing, his eyesight and even his ability to walk! Unfortunately he had recently been diagnosed [...]]]></description>
			<content:encoded><![CDATA[<p>Five and a half years ago a guy hobbled into my martial arts studio on a cane; he looked really torn up by life!!</p>
<p>Turns out he was becoming paralyzed on one side of his face, he was losing his hearing, his eyesight and even his ability to walk! Unfortunately he had recently been diagnosed with Multiple Sclerosis. (MS affects the ability of nerve cells in the brain and spinal cord to communicate with each other).</p>
<p>Obviously the illness had already taken quite a toll on his body. It was bad&#8230; BUT there was a miracle waiting to happen. Underneath this guy’s beat up body and compromised nervous system there was an inner drive to conquer his fate!</p>
<p>This is one of those truly miraculous stories. It’s about an unbelievable transformation. One that has shocked the doctors, shocked our students and shocked the community!</p>
<p>Tommy Shultz walked into my office off the street and told me he wanted to <img class="alignright" style="margin-left: 5px; margin-right: 5px;" src="http://tristantruscott.com/images/Tommy-Before-Training-Sm.jpg" alt="" width="150" height="364" />become a fighter!! My jaw just about dropped when he said that &#8211; I mean really? He was using a cane, limping and really messed up by MS.</p>
<p>But I quickly re-centered and remembered how the doctors had told me, when I had my crippling back injury, that it would prevent me from ever doing martial arts again (different story for a different day). I spent 5 years figuring out how to prove them wrong, and I did! I reminded myself that ANYTHING is possible in life, if you stay open and do your part. If I could heal my back, get my life back and build another Dojo, then transformation was possible for Tommy also.</p>
<p>Perhaps that is what attracted us to taking an amazing journey together? I knew what he was going through. I knew what it was like to not be able to walk, to train, to feel capable. It hurts you emotionally WAY more than it hurts you physically. Perhaps you can relate?</p>
<p>Anyway, let me jump back to the meeting in my office. Tommy told me all about his illness, about how his girlfriend had stuck with him through some really horrible days &#8212; her name is Blanche &#8212; she is actually an angel, but don’t tell any one <img src='http://www.tristantruscott.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  He said that martial arts was the ONE thing – <em>that he used to have</em> &#8211; that made him feel alive and happy. He wanted that back!!</p>
<p>The only caveat that I had was he said he wanted to be a “fighter”. I love the martial arts, fighting is a part of that, but it&#8217;s not the whole kit and caboodle. I have always had the expectation for my students that they will far exceed being just fighters, they will become powerful, peaceful warriors. So I told Tommy if he was willing to do the mental part of my method (<a href="http://www.satorimethodacademy.com" target="_blank">Satori Method</a>) as well as the fighting, then I would teach him how to fight. He agreed. I signed him up for classes that night.</p>
<p>Little by little I introduced him to a <em>special formula</em>&#8230; one I had discovered to help overcome my crippling back injury. It didn’t include stretches or fighting, at first&#8230; it was mostly mental training. We began with meditation and removing stress-related thoughts. We changed his language patterns and added new ways of speaking to his subconscious mind (the place where ALL your power and healing potential lies). We started using affirmations and visualizations, seeing himself capable and strong – kicking again, punching, falling – and affirming a new way of thinking – one with endless possibilities.</p>
<p>I also taught Tommy an ancient Chinese martial art called <a href="http://tristantruscott.com/health-fitness/the-blue-waterfall" target="_blank">Qigong</a>, which strengthens the body and speeds up healing, like acupuncture. As the years went by we combined and ingrained all of these inner strengthening methods with his physical training – but the mental training was the core foundation.</p>
<p>So let’s jump forwards, five and half years later&#8230;</p>
<p>Tommy trained his butt off every single day, putting his whole heart into every class. As of July, 17th 2010 he will have attended over 800 classes!! Through these dedicated efforts he has learned how to master his mind, body and spirit and he has COMPLETELY overcome his disability!!</p>
<p style="text-align: center;"><strong>Tommy threw away his cane and is testing for his Black Belt TOMORROW!!!</strong><br />
<img title="Black-Belt-Martial-Artist" src="http://tristantruscott.com/images/Tommy_Kick_Md.jpg" alt="" width="489" height="271" /></p>
<p style="text-align: left;"><strong>If you live in Austin you are invited to </strong><strong>watch one of the most spectacular experiences ever</strong> – not only is a Black Belt test physically more challenging than almost any other physical endeavor in the world – but to take this test after being sentenced to life in a wheelchair (yep, that’s what the docs told him to expect), well, that is a true miracle!</p>
<p>The truth is all the credit goes to Tommy and the Formula I mentioned. Transformation takes place when we leave our fears and doubts in the dust. It requires consistency, mental dedication and the G.O.Y.A. method (get off your *ss). The Formula transforms you in a powerful way, from the inside out — and then becomes manifest in the physical world, (like being able to go through a Black Belt test). But you have to take action to make it work for you.</p>
<p>I’m honored to have helped Tommy get to this point; I am humbled by what dedication and application can do in someone&#8217;s life. I am also extremely privileged to have been teaching in Austin for close to 20 years now&#8230; and I am overjoyed to share people’s amazing accomplishments. It is through the example of others that we are inspired to grow and achieve our dreams as well.</p>
<p>Here’s to your transformation and dreams <img src='http://www.tristantruscott.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #800000;"><em><strong>Sensei Tristan</strong></em></span></p>
<p>P.S. Below is your Invitation to the Black Belt Test and an Invitation to learn The Formula.</p>
<p><strong>Black Belt Test:</strong><br />
Austin Martial Arts Academy<br />
July 17th &#8211; Saturday 3-5pm<br />
5000 Bee Caves Road, Austin, TX 78746<br />
Celebration Party at the Grove (Lola side) starting at 6:30pm.</p>
<p><strong>Learn The Formula:</strong><br />
Complementary training with Tristan Truscott, Sabrina Truscott &amp; John Assaraf.<br />
Learn the transformation Formula that Tommy used to overcome Multiple Sclerosis!!<br />
<a href="http://www.i-grasshopper.com/qt-webinar.php?affid=27084">http://www.i-grasshopper.com/qt-webinar.php</a></p>
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